Your doctor may never want to talk to you about this since many years of study would be simplified into something as simple as recommending eating a watermelon.
Do you think I exaggerate?
Well, a 2008 study from the University of Texas A & M found that a nutrient called citrulline, found in watermelons, can have a blood vessel relaxing effect similar to Viagra.
That is, a single food is capable of having such an effect, now imagine what other powerful nutrients endorsed by science can do for you.
That's what this article is about, showing you natural pills for erections that few speak or know about.
Ready? Well, let's start with the list of natural pills for erection.
Oh! I forgot it:
Close the Facebook windows, and concentrate on what you are going to read, since some omission you may make may be that you miss some important detail.
I already tell you that you do not need to consume all these pills, because all of these ingredients can be found in one pill.
5 Natural Pills for Erection made from Nutrient Secrets
1. Niacin (vitamin B3)
Niacin is a nutrient found in foods such as yeast, beef, milk, eggs, green vegetables, beans, and cereal grains.
It acts as a natural vasodilator that helps improve blood flow, hence its importance to treat cases of impotence. Many experts consider it one of the best pills for an immediate erection.
Taking 250 milligrams of niacin three times a day can help men with erectile dysfunction achieve and maintain an erection.
A study published in the Journal of Sexual Medicine (2011) found that men with erectile dysfunction who took 1,500 milligrams of niacin over a 12-week period showed significant improvements in erectile function.
Niacin is an important vitamin to maintain a cardiovascular system and a healthy metabolism, especially to balance the levels of cholesterol in the blood. That is why this is one of the best natural capsules for erection.
Perhaps the most interesting extra benefit is:
It helps treat diabetes.
Vitamin B3 or niacin may be useful in treating diabetes because of the role it plays in balancing blood sugar levels.
The majority of diabetic patients can effectively control blood glucose levels better with the help of niacin, and they can also reduce the risk of hypercholesterolemia and heart disease, which is frequently seen in patients with diabetes.
Reducing "bad" levels of LDL cholesterol is one of the first priorities in the treatment of diabetic patients, and niacin is a proven method to do so.
However:
It is important to note that it is suspected that niacin may contribute to complications with increased blood sugar levels, so if you have any known condition related to high blood glucose levels, talk to your doctor before consume any form of vitamin B3 niacin to avoid side effects.2. Pills of L-Arginine, a natural amino acid
L-Arginine is an amino acid that we obtain from protein sources such as fish, eggs, etc. It is important because it improves blood flow and circulation.
In the body, it becomes nitric oxide, which causes blood vessels to open more.
This has multiple benefits, which include:
- Improve immune function.
- Fertility, detoxification and brain power.
- It stimulates the production of insulin that helps introduce glucose into cells to be used in the production of energy.
- Fight against dementia.
- Helping to lower high blood pressure.
This study entitled:
Treatment of erectile dysfunction with pycnogenol and L-arginine.
It has shown that L-Arginine participates in the process of cell replication in addition to improving blood circulation, so it can help improve to have fast erections and for longer.
Where to get them?
In health food stores and pharmacies, use them as a supplement, you can also get L-Arginine in food, but the pills are more concentrated.
Do I also need to take nitric oxide pills?
This is a frequent question since there is a lot of talk about the importance of nitric oxide to treat erection problems and the fear of having to consume several natural pills for erection.
But if you consume L-Arginine, your body converts a part into nitric oxide, which causes the blood vessels to open more.
That has multiple benefits, which include improving erections (for longer) and immune function, fertility, detoxification and brain power.
To immerse yourself a bit more in the capabilities of L-Arginine, it helps to understand how nitric oxide ( NO ) works in the body.
NO is created using the amino acid L-Arginine and nitric oxide synthase (which makes L-Arginine its precursor)
Endothelial cells (those that line the inside of all blood vessels) need L-Arginine to form enough nitric oxide for blood to flow freely.
Nitric oxide improves circulation by marking blood vessels, so when people do not have enough in their arteries, their risk of heart disease is higher. In addition to suffering from erectile dysfunction.
Nitric Oxide keeps your blood pressure level within a normal range by telling blood vessel muscles to relax, expand and let blood flow through, while preventing the formation of blood clots and plaque.
Research suggests that as one ages, the ability to produce sufficient ON in arterial coatings decreases, but fortunately more L-Arginine can be obtained, either through supplementary arginine or dietary arginine, to improve rust capabilities nitric.
However, the benefits of L-Arginine go beyond producing ON to help with circulation.
As you can see, it has important functions in the fight against oxidative stress that results in diseases and signs of aging.
5 Extra Benefits of L-arginine
- It improves the health of the heart.
- Reduces inflammation and combats the effects of aging.
- Improves exercise performance Improves immunity.
- It helps prevent infections and speeds healing.
- It helps to treat infertility.
What do you think about this information?
The truth when I read it, I regretted that my doctor has not spoken anything of this and instead I have recommended pharmaceutical drugs.
The truth is that few doctors talk about these natural pills for erections.
When I was 51 years old when I started having problems to have and maintain an erection, I decided to seek professional help and so I consumed pills for a prolonged erection that my doctor told me.
Although these are not free of side effects such as:
- Headache
- Redness
- Nonspecific abdominal discomfort
- Nasal congestion
- Alterations in vision as variations in the color of things, a greater perception of light or blurred vision.
But, in the case of L-Arginine pills are supplements of natural origin that sell without a prescription because they are considered food.
So take action and consume these pills for prolonged erection.
Now let's move on to the next pill.
3. Yohimbine bark
There are many myths behind these pills to improve male erection, many do not know what exactly this is.
It is an herbal supplement associated with anti-aging effects. It is used to treat erectile dysfunction, low libido, hormonal imbalances and symptoms such as lack of energy.
Yohimbine has a long history of use in West Africa, where the plant originates. It still grows there today, especially because of its apparent aphrodisiac abilities.
According to a 2013 report published in Pharmacognosy Review, yohimbine is the only herb listed for sexual function.
Yohimbine has earned the nickname of "herbal viagra". It has been used in certain medications, especially those indicated to treat sexual dysfunction, for more than 75 years.
Does it come from a plant?
Yohimbine comes from the bark of the evergreen tree Corynanthe yohimbe.
The civilizations in West Africa have used it for centuries.
Today it has been studied for its ability to help treat conditions that include erectile dysfunction / impotence, diabetes, depression, hypotension and excessive use of certain medications.
Due to its ability to inhibit the actions of the sympathetic nervous system, yohimbine can help restore the balance of blood pressure levels. This is the reason why it is used to increase blood flow, such as the tissues of the reproductive organs.
Or, also, why it is used to treat hypotension (abnormally low blood pressure). It can also be useful to stimulate the nerves and treat fatigue or symptoms of depression.
How to find and use the Yohimbine Bark
Look for yohimbine in the form of capsule / tablet in health food stores or online.
It is rare to find the actual form of bark or extract, although it may be possible.
How to consume it?
- For erectile impotence: adult men should take around 5.4 milligrams 1-3 times a day.
- Most studies have found positive results when they take between 10 and 20 milligrams per day.
- For hypotension in adults: take approximately 12.5 milligrams per day
It is best to take yohimbine on an empty stomach, first thing in the morning or between meals. Because it has stimulant effects, do not combine yohimbine with other stimulants such as caffeine or weight loss pills.
These can cause reactions such as a faster heart rate, anxiety, high blood pressure or even cardiovascular complications.
4. Andean maca tablets
This 2010 study entitled:
Maca (L. meyenii) for improving sexual function: a systematic review
He summarized the results of four clinical trials that evaluated the effects of maca on libido and reported that two of the studies showed an improvement in sexual dysfunction and sexual desire in both men and women.
However, the other two trials did not find a positive result, so more research is still needed.
The truth is that maca is one of the most effective natural foods for the male erection used since ancient times.
As you see you have several natural pills for erection, choose the one that is more within your reach.
Extra benefits of maca
Maca root powder is an excellent source of protein, fiber and several vitamins and minerals, including vitamin C, copper and iron.
It also contains more than 20 amino acids, including the eight essential amino acids, and many phytonutrients that promote health.
It also contains many beneficial plant compounds, including glucosinolates and polyphenols, and is a popular choice for the vegan diet.
One ounce (or approximately 2 tablespoons) of maca powder contains
approximately:
- 91 calories
- 20 grams of carbohydrates
- 4 grams of protein
- 1 gram of fat
- 2 grams of dietary fiber
- 79.8 milligrams of vitamin C (133 percent of the daily value)
- 1.7 milligrams of copper (84 percent DV)
- 4.1 milligrams of iron (23 percent DV)
- 560 milligrams of potassium (16 percent DV)
- 0.3 milligrams of vitamin B6 (16 percent DV)
- 0.2 milligrams of manganese (11 percent DV)
- 1.6 milligrams of niacin (8 percent DV)
- 70 milligrams of calcium (7 percent DV)
- 0.1 milligram riboflavin (6 percent DV)
DV = Daily Value
With that, you will not only improve erection problems but also have more energy and vigor, a better state of alertness and mental acuity.
5. Pine bark extract
These natural pills for erection have as an ingredient the pine bark that contains one of the most powerful antioxidants in the world.
Erectile dysfunction has increased in the last decade or two, creating a path for several drugs to fall on the shelves of numerous medicine cabinets. But, as you know, choosing the natural approach can make a big difference in overall health.
According to a Japanese study, the combination of Pycnogenolt and L-arginine can produce the results you are looking for.
Forty-seven Japanese men with mild erectile dysfunction received L-arginine supplements and French maritime pine bark extract over a period of time.
The studies revealed that the sperm concentration increased greatly after approximately eight to 16 weeks of treatment, to include better orgasmic function. No side effects were observed, unlike its synthetic counterpart.
It is URGENT that you read this:
I have bad news and bad news for you...The good news is that, as I told you at the beginning, you do not need these 5 natural pills for erection, if you consume one of them it is enough.
BAD NEWS FOR YOU
It is not enough to start consuming these pills, you also need to make some changes in your lifestyle.
If you continue to consume very fatty, sugary foods, doing little exercise and having a life of excess, there are few results that you will have.
When your body is in perfect balance, it does not have to have erection problems.
However, if you have high cholesterol, you do not eat well, smoke, etc. It does not matter how many natural pills for erection you take. Do not expect miracles!
IMAGINE THIS:
Imagine that your body is a fish tank full of fish (forgive the redundancy), suddenly these fish get sick because the water gets dirty.
What should you do?
Cure the fish with antibiotics or change the water for a clean
Exactly! You must change the water.
The same goes for your body, you must "change the water", that is, purify your body, stop eating toxic fats like fried foods, and change them for healthy fats such as olive oil or flaxseed that is rich in omega 3.
If you add to this the consumption of one of these natural pills for erection, believe me you will soon have rock erections.
Do you want to check out my recommend sex pill for men?
